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What causes back pain?

What causes back pain?

Lower back pain is the most common condition we see. It is often quoted that 80% of the population will suffer back pain as some stage of their life. 80%!! Why is this such a common problem? That’s the question many scientists are still searching for the answer...
What is frozen shoulder?

What is frozen shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements.  Frozen shoulder is categorized as either primary...
How do I fix plantar fasciitis

How do I fix plantar fasciitis

What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of...
The Health Industry needs a Marie Kondo

The Health Industry needs a Marie Kondo

The health industry is an interesting and sometimes confusing space. I’m referring to the physical health world that spans from treatment of injury all the way up to the enhancement of peak human performance in whatever movement specialty. It can seem like a pretty...
Should I exercise with pain?

Should I exercise with pain?

One of the most challenging aspects of living with an injury or persistent pain is how it can quickly impact your exercise routine and activities you love doing. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. If you are...