by Wade Brennan | Aug 10, 2019 | Uncategorized
Quality Vs Quantity – the answer to pain and injury I should probably qualify what I am meaning when I use those words. ‘Quality’ refers to how well you do it, quantity refers to how often, hard, fast or heavy you do it. ‘Quality’ can be a little hard to...
by Wade Brennan | Jul 16, 2019 | Uncategorized
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment. Ask your therapist...
by Wade Brennan | Jun 21, 2019 | Uncategorized
“How long until I’m better?” The most common question we get asked as Physiotherapists by a country mile. A fair question as well! But is it always black and white though? Absolutely not! There are a number of factors that will contribute to the answer of this...
by Wade Brennan | Jun 6, 2019 | Uncategorized
You are a Domestic Athlete… The importance of taking care of yourself By Ryan Craig – Physiotherapist I once had an old ute (a ’96 Ford Courier), it was my first car and it went alright until it started making strange noises one day. It’s name was Henry and I...
by Wade Brennan | May 27, 2019 | Uncategorized
Selective Functional Movement Assessment – Why I love it… By Ryan Craig, Physiotherapist ‘Never stop learning’ is a phrase we use a lot at Central Physio and Health. Dedicated Physiotherapists spend a lot of time learning. When I was a new grad I...
by Wade Brennan | Apr 8, 2019 | Uncategorized
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...
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