KLT functional strength training 

Exercise with weights in a new, challenging and exciting way. Train the 10 movement patterns and feel your body improve in strength, control, co-ordination and balance!!

Revolutionise your approach to functional strength training and core-conditioning. Exercise with weights in a new, challenging and exciting way and learn the unique and highly-effective Kinetic Link Training system, fully supervised with a Physiotherapist.

Why would you choose a KLT functional strength training assessment and ongoing programming?

  • You want to improve your mobility, strength, coordination and balance
  • You are looking for a program which does not increase pain or stiffness
  • You are tired or bored of traditional gym training and want something more exciting
  • You want to train like an athlete (which we all are!)
  • You want a balanced body which moves with ease, efficiency and control
  • You want a program you can complete safely

Checkout this training on YouTube:

About the program

Following your assessment (60 minutes) where we discuss your specific goals, you will learn to train 10 essential, distinct movement patterns. This will allow you and your Physiotherapist to develop and create a fully balanced functional strength and conditioning program just right for you.

What is included in my initial 60minute KLT assessment consultation?

  • Current & past injury history
  • Goal setting
  • Movement and stability assessment
  • Corrective exercises
  • Introduction to KLT 10 movement patterns (legs, arms and core)
  • Management plan – what is the specific plan to achieve your goals

What happens after my initial consultation?

You will then have the choice of completing your program independently, one-on-one sessions, or small group sessions with a maximum of 4 people.

Group programs typically consist of 8 or 12 sessions and are run at various suitable times so all clients have access to classes. 

If you have private health insurance you may use your Physiotherapy cover for our KLT sessions. All Health Funds are accepted.

Please call 07 5679 3664 or email info@centralphysiohealth.com.au to book your initial KLT consultation with Wade or simply click the link below.

Book Now

Book Your Consultation

Physiotherapy treatments available to you

Thorough explanation of your diagnosis and your treatment plan

Joint mobilisation to reduce pain and stiffness

Nerve gliding techniques to treat nerve pain and irritation

Massage and release of tight muscles

Postural assessments and corrective exercises

Core stability programs

Individualised exercise & gym programs

Strong back & core, or strong shoulders classes

KLT functional strength training

Sports specific rehabilitation for your chosen sport

Workcover injuries ~ return to work clinic

Hypermobility clinic for hypermobile clients

Occupational Physio, including worksite assessments and functional capacity evaluations

Workplace & home assessments

Get in touch today!

Our central location

Suite C55B, Level 2
Circle on Cavill Shopping Centre
Surfers Paradise QLD 4217


Fax: 07 5641 7849


2-hour Free Parking available (collect a voucher from admin)

Appointment hours

Monday to Friday:

8:00am to 7:00pm

Online Appointments:
24 hours


Reception Hours:
9.00am - 5.00pm, Mon-Fri


Currently Closed

Evenings by Appointment

Home Visits by Appointment