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How do I get get strong shoulders?

How do I get get strong shoulders?

This blog could also be called how do I fix shoulder pain?, or, what are the best exercises for shoulder pain? You get strong shoulders and you fix shoulder pain the same way. Here are 3 steps to achieve strong and pain free shoulders: 1. Train to have strong and...
How to treat a Plantar Fascia tear

How to treat a Plantar Fascia tear

The Plantar Fascia is a long piece of connective tissue that helps to maintain and support the arch of our foot whilst weight bearing and doing dynamic movements such as running and jumping. This connective tissue acts as a truss mechanism like a suspension bridge to...
Ankle sprain rehab exercises

Ankle sprain rehab exercises

Simple ankle sprains are sometimes not simple…. Yes they can be simple. Like a low grade lateral ankle sprain (as seen in the image above). These can often heal completely with some time and getting back into it. BUT when left unchecked the not so simple ankle...
Exercises for back pain

Exercises for back pain

Lower back pain is the most common condition we see by far.   We have discussed that 80% of us will suffer from back pain as some stage of our life. Previously I planted the following seed for you to ponder over…   “Most lower back problems are...