by Wade Brennan | Sep 5, 2016 | Uncategorized
Running Tips If you’ve just taken up running, you probably think that getting started is simple – you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most...
by Wade Brennan | Aug 21, 2016 | Uncategorized
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated. One of the...
by Wade Brennan | Jun 30, 2016 | Uncategorized
What is Incidental Exercise? The difference between an office job and a labouring job is quite obvious: the office worker sits in a cubicle for 8 hours per day while the labourer is constantly moving, walking up and down ladders or stairs, and carrying heavy loads....
by Wade Brennan | May 27, 2016 | Uncategorized
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For many people, the pain quickly resolves and things go back to normal. However the first time this happens to you it...
by Wade Brennan | Apr 19, 2016 | Uncategorized
Prebirth acupuncture specifies a course of treatments given in the final weeks of pregnancy to prepare women for childbirth. Studies have shown that the mean duration of labour was reduced by approximately 1.5 hours for women whom received acupuncture, compared to...
by Wade Brennan | Apr 5, 2016 | Uncategorized
Every profession has a unique perspective of life that can only be achieved from years of experience in that area. Here are three things that experience has taught your Physio: 1. Problems that seem to arise for “no reason” are usually a result of disuse or lack of...
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